Weigh In record (no journal entry) for 16 November 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
2125 kcal
|
Fat: 67.10g | Prot: 77.91g | Carbs: 238.35g.
Breakfast: Pamplemousse, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé , Auchan Yaourt Bifidus Citron, Quaker Flocons d'avoine (10g). Lunch: Herta Tendre Noix Supérieur , Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Bien Pain de Mie Céréales & Graines, Gerlinéa Milk Shake. Dinner: Carrefour Tarte aux Pommes , Picard Cake aux 2 Saumons, Rougail Saucisses, Riz Blanc (à Longs Grains , Cuit), Champagne. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|