Weigh In record (no journal entry) for 16 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1028 kcal
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Fat: 51.41g | Prot: 46.84g | Carbs: 91.70g.
Breakfast: Sosis Babi Segar, Cap Cay Kuah, Kalbe Entrasol Active, Roti Gandum. Lunch: Chicken Nugget, Telur Ceplok, Bimoli Minyak Goreng, Sosis Ayam, Nasi Putih. more...
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steady weight
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alingrace16's Weight History
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