Weigh In record (no journal entry) for 16 November 2019
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79 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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3570 kcal
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Fat: 109.96g | Prot: 215.28g | Carbs: 408.27g.
Breakfast: ManuSol Arachidi in Guscio Tostate, MD Cioccolato Fondente 85%, Albume d'uovo Cotto, Daily Life Oatmeal Instant. Lunch: Calvé Maionese Raffinata, Noci, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Broccoli Beppe, Despar Riso Basmati Fino, Petto di Pollo, Carne. Dinner: Patate al Forno, Fatina Arachidi Tostate, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva, Mondella Riso Basmati, Grana Padano Grana Padano, Uovo, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane Bauletto Integrale, ManuSol Arachidi in Guscio Tostate, Hero Miele. more...
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steady weight
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