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2 minggu berturut turut slalu berkurang 0,5 kg. Alhamdulillah bersyukur bgt. Cmn atur pola makan, olahraga hanya senam d rmh itupun seminggu sekali
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72.7 kg
Lost so far: 1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1511 kcal
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Fat: 55.89g | Prot: 66.48g | Carbs: 197.24g.
Breakfast: Sari Roti Roti Sobek Coklat, Unibis Biskuit Marie Susu, Energen Sereal Coklat. Lunch: Tempe, Coto Makassar, Ikan Tongkol Goreng. Dinner: Kurma, Apel (tanpa Kulit). Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 0.5 kg a Week
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