Weigh In record (no journal entry) for 16 November 2019
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75.7 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1226 kcal
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Fat: 33.08g | Prot: 181.33g | Carbs: 31.88g.
Breakfast: Dymatize Amino All 9, D'Gari Grenetina, Santa Clara Leche Deslactosada Light, MuscleTech Nitro Tech Whey Isolate. Lunch: Muscle Pharm Combat 100% Whey, Espinacas, Santa Clara Leche Deslactosada Light, Kirkland Signature Pechuga de Pavo Dorada al Horno. Dinner: Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, Hellmann's Mayonesa Light, Nueces, Santa Clara Leche Light. Snacks/Other: Almendras, Muscle Pharm Combat 100% Whey, Santa Clara Leche Light. more...
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Losing 2.8 kg a Week
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luisca1966's Weight History
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