Weigh In record (no journal entry) for 16 November 2019
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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810 kcal
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Fat: 56.18g | Prot: 68.68g | Carbs: 4.49g.
Breakfast: الرشيدي الميزان طحينة , Ground Meat, Breast Quail Meat . Lunch: Extra Virgin Olive Oil, Boiled Egg. more...
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Losing 2.1 kg a Week
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