Weigh In record (no journal entry) for 16 November 2019
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93.7 kg
Lost so far: 2.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1729 kcal
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Fat: 45.09g | Prot: 115.92g | Carbs: 221.50g.
Breakfast: Asda Semi-Skimmed Milk, Coffee, Water , Slim-Fast Chocolate Shake. Lunch: Water , Coffee, Asda Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Dinner: Butter , Red Tomatoes , Tesco Frozen Sweetcorn, Green Peas (Frozen) , Green String Beans, Black Pepper , Onken 0% Fat Natural , Onions , Onions , Portabella Mushrooms , Rump Steak, Red Sweet Pepper, Mashed Potato made with Milk (from Fresh). Snacks/Other: Slim-Fast Sour Cream and Chive Pretzels, Bananas . more...
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Losing 0.4 kg a Week
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chubbdee's Weight History
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