Weigh In record (no journal entry) for 16 November 2019
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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382 kcal
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Fat: 11.71g | Prot: 54.86g | Carbs: 12.90g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Daging Bebek, Sayur Asem. more...
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Losing 2.5 kg a Week
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ayu_whuland's Weight History
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