Weigh In record (no journal entry) for 29 August 2010
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60.6 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 32.38g | Prot: 71.35g | Carbs: 195.43g.
Breakfast: onion, mushrooms, egg creations, mozzarella, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: chewy granola bar, corn bran cereal, neilson milk 1%. Dinner: Parmesan Cheese, Ragu, broadbeans, mushrooms, carrots, onion, garlic, corn, green peas, Spaghetti. Snacks/Other: Green tea with citrus, Crispy Minis Rice Cakes - Caramel Chocolate Chip, napolitanke. more...
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1818 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 50 minutes, Cardio - Stairs - 13 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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