Weigh In record (no journal entry) for 16 November 2019
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1110 kcal
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Fat: 12.52g | Prot: 62.93g | Carbs: 175.85g.
Lunch: Clémentines, Marks & Spencer Natural Cottage Cheese, Heudebert La Biscotte, Carrefour Mélange de Légumes Pour Wok, Fleury Michon Blanc de Poulet (40g). Dinner: Leader Price Boudoirs , Haribo Chamallows, Framboises, Fraises, Fleury Michon Blanc de Poulet (40g), Carrefour Mélange de Légumes Pour Wok, Céréal Bio Quinoa Royal. Snacks/Other: Poires. more...
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1963 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lea15092010's Weight History
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