Weigh In record (no journal entry) for 16 November 2019
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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997 kcal
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Fat: 39.59g | Prot: 116.81g | Carbs: 36.08g.
Breakfast: Mantar, Pişmiş Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta, Zeytinyağı, Yumurta Beyazı, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ceviz, Multipower Whey Protein. more...
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Losing 0.3 kg a Week
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bigman5247's Weight History
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