Weigh In record (no journal entry) for 16 November 2019
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2645 kcal
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Fat: 134.35g | Prot: 145.50g | Carbs: 213.31g.
Breakfast: Kaki, Milfina Butter , Gekochtes Ei, American Sandwich Vollkorn. Lunch: Äpfel, Rohesser, Gouda oder Edamer, American Sandwich Vollkorn. Dinner: Lindt Schokolade 90%, Mischgemüse, Bratkartoffeln, Rinderhüftsteak, Kaufland Schweinemedaillons Gewürzt, Trocken Geröstete Sonnenblumenkerne Geschält, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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