Weigh In record (no journal entry) for 16 November 2019
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1640 kcal
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Fat: 63.65g | Prot: 114.29g | Carbs: 168.19g.
Breakfast: Coffee, Muscletech Nitrotech, WPI 90, Cimory Fresh Milk Matcha. Lunch: Finna Food Sambal Terasi Uleg, Ikan Lele, Tempeh (Cooked) , Tahu, Nasi Putih, Sari Roti Roti Isi Coklat Keju. Dinner: Muscletech Nitrotech, Xpose Fresh Egg White Drink, Cimory Fresh Milk Matcha. Snacks/Other: Fried Ripe Banana, Maicih Basreng. more...
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Gaining 0.4 kg a Week
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whitedecember's Weight History
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