Weigh In record (no journal entry) for 16 November 2019
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96 kg
Lost so far: 34 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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988 kcal
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Fat: 28.99g | Prot: 135.80g | Carbs: 38.50g.
Lunch: Pepino (Descascado), Tomates, Ceratti Linguiça Calabresa Cozida Fatiada, Macarrão Alho e Óleo, Coxão Mole Cozido, Frango Desfiado. Dinner: Feijão Vermelho, Arroz Branco (Cozido), Frango Desfiado, Coxão Mole Cozido. more...
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Losing 0.9 kg a Week
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rafa_tavares1's Weight History
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