Weigh In record (no journal entry) for 16 November 2019
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52.5 kg
Lost so far: 3.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1911 kcal
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Fat: 65.55g | Prot: 87.59g | Carbs: 248.12g.
Breakfast: 馬可先生 起司核桃雜糧麵包, 米森 有機黑糖老薑茶, 黑咖啡. Lunch: 鯖魚, 白飯, 炒青菜. Dinner: 鯖魚, 義美 無糖豆奶, 炒青菜, 炒青菜, 白飯. Snacks/Other: 珍珠奶茶, 光薰 棗核仁. more...
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2872 kcal
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Exercise:
Nordic Walking - 5 hours, Grocery Shopping - 3 hours, Apple Health - 16 hours. more...
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Losing 0.2 kg a Week
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grace38279's Weight History
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