Weigh In record (no journal entry) for 16 November 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1129 kcal
|
Fat: 31.59g | Prot: 56.54g | Carbs: 159.72g.
Breakfast: Siomay, Chow Mein or Chop Suey with Noodles, Fried Rice, Wheat or Cracked Wheat Bread, Nutella Selai Coklat, Honey , Cherry Tomatoes, Watermelon. Lunch: Rumah Makan Sederhana Rendang, Chicken Breast, Cauliflower , Nutrijell Agar-Agar, Mango. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Fried Sweetpotato. more...
|
|
99 kcal
|
Exercise:
Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadys Christianti's Weight History
|