Weigh In record (no journal entry) for 16 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1129 kcal
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Fat: 31.59g | Prot: 56.54g | Carbs: 159.72g.
Breakfast: Siomay, Chow Mein or Chop Suey with Noodles, Fried Rice, Wheat or Cracked Wheat Bread, Nutella Selai Coklat, Honey , Cherry Tomatoes, Watermelon. Lunch: Rumah Makan Sederhana Rendang, Chicken Breast, Cauliflower , Nutrijell Agar-Agar, Mango. Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast), Fried Sweetpotato. more...
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99 kcal
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Exercise:
Circuit Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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nadys Christianti's Weight History
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