Weigh In record (no journal entry) for 16 November 2019
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62.9 kg
Lost so far: 2.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1236 kcal
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Fat: 43.79g | Prot: 42.49g | Carbs: 174.55g.
Breakfast: Milo Activ-Go, Chocolate Wafers, Nescafe Classic. Lunch: Papayas, Egg Omelet or Scrambled Egg, Cooked Fish, Quaker Instant Oatmeal, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Egg Omelet or Scrambled Egg, Cooked Broccoli (from Fresh), Quaker Instant Oatmeal. Snacks/Other: Chocolate Wafers, Milo Activ-Go, Thick Chocolate Covering Rich Ice Cream Bar or Stick, Fitbar Fruits, Milo Activ-Go, Nescafe Classic. more...
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Losing 0.3 kg a Week
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gunawandr's Weight History
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