Weigh In record (no journal entry) for 16 November 2019
|
81.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1162 kcal
|
Fat: 84.80g | Prot: 68.63g | Carbs: 36.83g.
Lunch: Acelga, Alface, La Violetera Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal, Maxixe, Chuchu Cozido, Acém Cozido. Dinner: Ovo, Sadia Filé de Peito de Frango, Sadia Presunto de Peru, Sadia Mussarela. Snacks/Other: Zona Cerealista Psyllium, Sabor da Terra Semente de Chia, Cia do Cacau Chocolate 70% Cacau, Camponesa Creme de Leite, Abacates, Coco. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|