Weigh In record (no journal entry) for 16 November 2019
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73.2 kg
Lost so far: 6.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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281 kcal
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Fat: 8.12g | Prot: 19.76g | Carbs: 35.03g.
Breakfast: Banana, Psyllium, Mamão Papaia, Dux Whey Protein Concentrado Coco, Quaker Farelo de Aveia, Ovo. more...
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Gaining 1.4 kg a Week
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dani0988's Weight History
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