Weigh In record (no journal entry) for 16 November 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1503 kcal
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Fat: 76.61g | Prot: 80.80g | Carbs: 127.43g.
Breakfast: 玉米粥, 玉米粥, 玉米粥. Lunch: 排骨湯, 排骨湯, 控肉. Dinner: 地瓜葉, 煮熟的黃秋葵, 油炸雞胸肉（無粉漿，不吃皮）, 披薩, 披薩. Snacks/Other: 芭樂, 福樂 低脂原味優酪. more...
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Losing 0.3 kg a Week
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j4065381's Weight History
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