Weigh In record (no journal entry) for 15 November 2019
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96.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1433 kcal
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Fat: 22.15g | Prot: 30.25g | Carbs: 136.00g.
Breakfast: Café, Hellmann's Maionese, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Skol Cerveja. Snacks/Other: DIA Bolacha de Maisena, Nestlé Leite em Pó Ninho. more...
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Losing 0.2 kg a Week
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AlineFerre's Weight History
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