Weigh In record (no journal entry) for 16 November 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2318 kcal
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Fat: 75.36g | Prot: 146.75g | Carbs: 275.98g.
Breakfast: Advance Nutrition Hydrotein, Santa Clara Leche Entera, Pan Dulce, Mandarina. Lunch: Doña María Mole, Papa Cocida, Pechuga de Pollo a la Plancha, Arroz Blanco, Maille Dijonnaise, Champiñones, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli, Espinacas, Herdez Lomo de Atún Aleta Amarilla en Agua. Dinner: Azúcar, Pan Dulce. Snacks/Other: Svetia Stevia, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli, Champiñones, Espinacas. more...
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steady weight
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katiabecerrakon's Weight History
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