Weigh In record (no journal entry) for 16 November 2019
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80.3 kg
Lost so far: 11.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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266 kcal
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Fat: 25.10g | Prot: 6.28g | Carbs: 5.44g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Çerezya Ceviz İçi. more...
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Losing 1.8 kg a Week
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