Weigh In record (no journal entry) for 16 November 2019
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1238 kcal
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Fat: 69.92g | Prot: 63.90g | Carbs: 95.84g.
Breakfast: Toasted Whole Wheat Bread, Kroger Eggs (Large), Fresh Pork Sausage . Lunch: Salmon Wrap, Potato Chips. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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AnneMarie Scott's Weight History
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