Weigh In record (no journal entry) for 16 November 2019
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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445 kcal
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Fat: 26.93g | Prot: 39.13g | Carbs: 15.35g.
Lunch: Hortifruti Repolho Branco Cru, La Pastina Tomates em Cubos, Sadia Filezinho de Frango, Ovo Cozido. Snacks/Other: Abacate. more...
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Gaining 0.6 kg a Week
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jeccy sousa's Weight History
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