Weigh In record (no journal entry) for 16 November 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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695 kcal
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Fat: 17.46g | Prot: 34.64g | Carbs: 97.95g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard. Dinner: Meadow Gold Egg Nog, Heinz Sweet Relish, Great Value Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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