Weigh In record (no journal entry) for 16 November 2019
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82.8 kg
Lost so far: 2.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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814 kcal
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Fat: 49.14g | Prot: 38.51g | Carbs: 51.77g.
Breakfast: Valio Oltermanni 17%, Snellman Kevyt Kotimainen Meetvursti, Lidl Kaurasydän. Lunch: Tuorejuustolevite, K-Menu Paahdetut ja Suolatut Cashewpähkinät. Dinner: Fazer Amica Kasvissosekeitto. Snacks/Other: Subway Tonnikalatäyte. more...
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Losing 0.0 kg a Week
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johannahelena1's Weight History
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