Weigh In record (no journal entry) for 16 November 2019
|
61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1596 kcal
|
Fat: 54.85g | Prot: 52.29g | Carbs: 223.42g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Tarta de Calabaza. Lunch: Croissant, KC Masterpiece Premium Original Barbecue Sauce, Cebolla Frita, Tyson Buffalo Boneless, Aceite de Oliva, Great Value Mostaza Horseradish, Bimbo Pan Blanco (27,8g). Dinner: Kirkland Signature Nueces Surtidas, Kellogg's Corn Flakes, La Flor de Morelia Ate de Guayaba, Sello Rojo Leche Light, Alpura Frutal Guanábana. Snacks/Other: Nature Valley Barra de Granola . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|