Weigh In record (no journal entry) for 16 November 2019
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127.0 kg
Lost so far: 11.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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989 kcal
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Fat: 38.74g | Prot: 79.55g | Carbs: 75.29g.
Lunch: Chicken Breast, Fresh Pasta (Cooked) . Dinner: Cheese Filled Ravioli. Snacks/Other: Slim Jim Original Beef Stick. more...
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Gaining 0.7 kg a Week
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benglasser's Weight History
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