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5.5
昨天跟小孩一起啃了一隻好市多買的雞，大大滿足。
鄰居、朋友都說我不要再瘦了，維持就好。還有些看我瘦得算快速，以為我得了什麼病而關心我😂
現階段 維持就好 滿足了...
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54 kg
Lost so far: 18.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1519 kcal
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Fat: 93.47g | Prot: 65.64g | Carbs: 118.26g.
Breakfast: 米森 有機純黑芝麻粉, 蘋果, Costco 奇亞籽, Kirkland 無調味核桃, 烤地瓜, 無糖豆漿, 水煮蛋. Lunch: 洋蔥, 煮熟的黃秋葵, 橘子, 炒茄子, 白切雞, 黄玉米棒（加鹽，冷凍，水煮）, 控肉. more...
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Gaining 1.4 kg a Week
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 Comments
17 Nov 19 by member: 麻瓜ivy
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