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这是逼我欺骗餐呀😃😃
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52.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2320 kcal
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Fat: 142.71g | Prot: 55.80g | Carbs: 212.98g.
Breakfast: 明治 无糖酸奶, 西柚（粉红色和红色）, 洋葱, 甜椒, 西葫芦, 煎鸡蛋（不加油）, 全麦面粉. Lunch: 蛋黄酥, 奶酪蛋糕/芝士蛋糕. Snacks/Other: 蛋挞. more...
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Losing 1.4 kg a Week
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