Weigh In record (no journal entry) for 17 November 2019
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44.3 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1532 kcal
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Fat: 43.93g | Prot: 105.85g | Carbs: 178.50g.
Breakfast: 新五行金三角 亞麻仁油, 菠菜, 青江菜, 小白菜, 7-11 蒸地瓜, 鮭魚. Lunch: 好鄰居-水煮肉蓋飯(雞肉). Dinner: 金時地瓜, 7-11 石安牧場香滷蛋白丁, Subway 嫩蛋餅, Subway 鮮嫩雞柳沙拉. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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Gaining 2.8 kg a Week
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