Weigh In record (no journal entry) for 16 November 2019
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95.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1314 kcal
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Fat: 24.08g | Prot: 89.35g | Carbs: 187.65g.
Breakfast: Café com Açúcar, Marilan Bolacha Cream Cracker. Lunch: Vono Sopa de Carne com Macarrão , Vono Sopa de Legumes com Macarrão, Vono Sopa de Legumes com Macarrão. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Filé de Frango Grelhado, Ovo (Inteiro), Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas, Banana Nanica, Seven Boys Bisnaguinha. more...
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3004 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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line.motiva's Weight History
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