Weigh In record (no journal entry) for 17 November 2019
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1539 kcal
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Fat: 80.69g | Prot: 81.80g | Carbs: 127.20g.
Breakfast: 聖保羅 提拉米蘇奶凍捲. Lunch: 21風味館 香脆炸雞, 21風味館 鮮蔬手撕雞. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 芋頭, 泡芙. more...
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Gaining 2.1 kg a Week
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