|
Blum timbang, msh ntr tgl 19 nov
|
100 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1171 kcal
|
Fat: 42.23g | Prot: 87.65g | Carbs: 122.88g.
Breakfast: Jeruk Nipis, Labu, Tahu Kukus. Lunch: Daging Dada Ayam (Ayam Pedaging), Mentimun (dengan Kulit), Labu Siam, Terung, Ayam, Tahu Kukus. Dinner: Tahu Kukus, Ikan Lele, Ikan Lele. Snacks/Other: Mangga, Air Kelapa, Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamu_bisa's Weight History
|