Weigh In record (no journal entry) for 17 November 2019
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75.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1141 kcal
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Fat: 67.32g | Prot: 41.04g | Carbs: 102.46g.
Breakfast: Kemangi, Terong Goreng, Nasi Jagung. Lunch: Terong Goreng, Nasi Jagung, Tahu Goreng, Mie Sedaap Rasa Soto. Dinner: Telur Ceplok, Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 1.1 kg a Week
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nadiaika's Weight History
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