Weigh In record (no journal entry) for 17 November 2019
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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661 kcal
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Fat: 28.96g | Prot: 29.89g | Carbs: 72.52g.
Breakfast: Cooked Mung (Fat Added in Cooking), Papayas. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Kobe Boncabe, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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littlefarrah's Weight History
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