Weigh In record (no journal entry) for 17 November 2019
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54.3 kg
Lost so far: 9.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1413 kcal
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Fat: 46.81g | Prot: 54.30g | Carbs: 196.80g.
Breakfast: 豬里肉（全塊，瘦肉）, 米粉, 豬肝連. Lunch: Costco 爆米花, 雪碧 (Sprite) 汽水. Dinner: 雞腳, 蓮霧. more...
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steady weight
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a0936928960's Weight History
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