淨碳水52 卡路里1300水2000 體重67.9 24.1 31.6 6.0 繼續加油 到月底期望看到66開頭
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1283 kcal
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Fat: 59.81g | Prot: 69.76g | Carbs: 93.26g.
Breakfast: 雞蛋沙律三文治, 21風味館 香草烤雞沙拉, 7-11 茶葉蛋. Lunch: 雞湯底, 炒小白菜, 煮熟的南瓜, 水煮肉片, 貢丸, 山茼蒿, 雞蛋, 義美 魚餃, 金針菇, 炒高麗菜. Dinner: 卜蜂 鹽酥雞, 龍鬚菜, 台灣啤酒 金牌台灣啤酒. Snacks/Other: 香蕉. more...
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steady weight
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