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蘇依妹
Journal
17 Nov 19
蘇依妹's Journal, 17 Nov 19
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連續爆醣2天
淨碳水都超過80
低卡路里
24.1。31.6
67.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
1594 kcal
Fat: 85.55g | Prot: 139.94g | Carbs: 33.48g.
Breakfast:
味噌湯, 所長茶葉蛋 豆干堡.
Lunch:
雞大腿 (烤製或烘焙), 牛肉漢堡排, 豬里肌, 炒高麗菜.
Dinner:
安佳 起司片 (21克), 荷包蛋.
more...
1670 kcal
Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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蘇依妹's Weight History
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