Weigh In record (no journal entry) for 17 November 2019
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104.9 kg
Lost so far: 8.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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663 kcal
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Fat: 31.01g | Prot: 27.50g | Carbs: 76.21g.
Breakfast: Apel, Stroberi, Quaker Instant Oatmeal. Lunch: Gado Gado. Snacks/Other: Indomaret Kuaci, Heavenly Blush Yogurt Bar. more...
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Losing 2.8 kg a Week
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Danieytatum's Weight History
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