Weigh In record (no journal entry) for 16 November 2019
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54.1 kg
Lost so far: 1.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1500 kcal
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Fat: 41.04g | Prot: 192.14g | Carbs: 102.06g.
Breakfast: 花椰菜, 萬家香 大吟釀醬油, 豬油, 魚, 嘉康利 纖奇雪克, 嘉康利 大豆. Lunch: 炒菠菜, 鯊魚, 鹽, 芭樂. Dinner: 鹽, 雞胸肉（不吃皮）. Snacks/Other: 蛋白棒, Myprotein 乳清蛋白（英式奶茶）. more...
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Losing 5.6 kg a Week
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helen0718's Weight History
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