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oikimakaroni
Journal
17 Nov 19
oikimakaroni's Journal, 17 Nov 19
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Weigh In record (no journal entry) for 17 November 2019
73 kg
Lost so far:
8 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2019:
967 kcal
Fat: 34.42g | Prot: 58.49g | Carbs: 106.56g.
Breakfast:
Perkedel Jagung, Nasi Putih.
Lunch:
Telur Dadar atau Telur Orak-Arik , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ikan, Perkedel Jagung.
Dinner:
Hati Ayam.
Snacks/Other:
Mangga, Wall's Paddle Pop Choco Magma.
more...
2315 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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oikimakaroni's Weight History
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