Weigh In record (no journal entry) for 17 November 2019
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58 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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851 kcal
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Fat: 40.46g | Prot: 38.37g | Carbs: 87.32g.
Breakfast: 7-11 蒸地瓜, 瑞穗 全脂鮮乳 (230毫升). Lunch: 瓜瓜園 冰烤蕃薯, 番茄, 炒菠菜, 紅龍 雞塊, 炒雞蛋. more...
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Gaining 7 kg a Week
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ingrid-chen's Weight History
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