Weigh In record (no journal entry) for 17 November 2019
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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478 kcal
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Fat: 22.43g | Prot: 20.17g | Carbs: 48.33g.
Lunch: Bakso Daging Sapi, Mie Ayam. more...
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Losing 4.9 kg a Week
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ayu_whuland's Weight History
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