Weigh In record (no journal entry) for 17 November 2019
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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656 kcal
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Fat: 18.55g | Prot: 40.58g | Carbs: 87.19g.
Breakfast: Finna Food Sambal Terasi Uleg, Petai, Selada Kol, Kangkung, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu. Lunch: Bawang Bombay Dimasak , Telur Rebus, Otak-Otak. more...
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Losing 0.7 kg a Week
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azzahravony's Weight History
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