Weigh In record (no journal entry) for 17 November 2019
|
117.4 kg
Lost so far: 1 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
693 kcal
|
Fat: 28.15g | Prot: 57.66g | Carbs: 53.40g.
Breakfast: Daging Sapi, Belimbing, Pepaya, Semangka. Lunch: Teh Manis, Daging Kambing, Sate Kambing. Dinner: Tumis Kangkung, Tempe Mendoan, Belut. Snacks/Other: Lumpia Ayam, Lumpia Ayam, Lumpia Ayam, Jeruk, Sosis Daging Sapi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laksmi24121973's Weight History
|