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♥2019/11/17💋
AM：08:32
斷39次👉🏻23H
體脂14.1、B17.2、重44.9
PS：今700
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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698 kcal
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Fat: 39.09g | Prot: 66.90g | Carbs: 22.47g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, Costco 奇亞籽, Weider 膠原蛋白粉, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, 光泉 特濃5.1無加糖濃豆漿. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 東和 水煮鮪魚, 憶霖 元氣一番沙拉醬, 雞蛋（整個）. Dinner: Costco 冷凍鱸魚片, 豬耳朵, 魚湯, 全聯 梅花肉, 玉米筍, 青花菜. Snacks/Other: Costco BASSE有機鹽烤南瓜籽仁, G7 純咖啡, Kirkland 胡桃, 烤地瓜, Costco 莫恩斯特乾酪, Lurpak 銀寶淡鹽迷你奶油. more...
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Gaining 0.7 kg a Week
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