Weigh In record (no journal entry) for 17 November 2019
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55 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1083 kcal
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Fat: 41.68g | Prot: 56.62g | Carbs: 126.90g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Tempe, Mangga, Salad Kubis atau Selada Kol dengan Saus, Wortel. Lunch: Mayones, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok, Tahu Kukus, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Nasi Merah. Dinner: Mangga, Kurma. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.4 kg a Week
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ersaaprilia's Weight History
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