|
2 minggu , Alhamdulillah
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1003 kcal
|
Fat: 29.20g | Prot: 80.91g | Carbs: 104.88g.
Breakfast: Roasted Unsalted Hulled Sunflower Seeds, Papaya. Lunch: Brown Rice (Medium-Grain, Cooked), Green Snap Beans (with Salt, Drained, Cooked, Boiled), Saori Saus Tiram, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Carnivor Whey Protein Isolate, Soft Silken Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Qtela Keripik Tempe, Banana, Emina Mozza, Sari Roti Roti Gandum, Cimory Yogurt Set Low Fat, Raisins (Seedless), Dried Cranberries. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nana kyna's Weight History
|